Sunday evening...

30 October 2022: Nothing like a Sunday evening--especially in the fall, when it gets dark early and the chill sets in--to bring up all the negative thoughts and anxieties. From what I understand, what I feel is different than other peoples' "Sunday Scaries"--which involve a kind of dread of going back to the work week. Rather, I know I will feel better tomorrow because I'll be around people and distracted. I don't think I ever feel lonelier than these kinds of nights. And being alone on dark evenings leads to Big Thoughts.  

I'm okay--it will be fine, but it's just a pattern I really hate and can't seem to break. Grateful for Wes, BabyCat, and good TV.